Nicolette approaches therapy from a trauma informed and systemic perspective, viewing each person within the context of their relationships, life experiences, and environment. She believes people are more than their symptoms and works to understand the deeper patterns that may be contributing to emotional distress, disconnection, or relationship difficulties.  For individuals, Nicolette helps clients explore patterns related to anxiety, emotional overwhelm, and challenges in relationships. She approaches these experiences with curiosity and compassion, recognizing that many coping patterns develop as ways to protect ourselves during difficult times.  

Nicolette incorporates experiential approaches that help clients connect more deeply with their emotions, physical sensations, and inner experiences rather than simply talking about problems. Her goal is to help clients strengthen their relationship with themselves, navigate emotions more effectively, set healthy boundaries, and move through life with greater confidence and authenticity. 

In her work with couples, Nicolette focuses on understanding the relationship as a whole rather than viewing either partner as the problem. She helps couples identify recurring patterns that may be creating conflict, misunderstandings, or emotional distance.  

Through a collaborative and nonjudgmental approach, Nicolette helps partners better understand one another, communicate more openly, and strengthen their connection. Her goal is to help couples feel more understood, more connected, and better equipped to navigate challenges together